Stand Up, Sit Down-Sticky Kids
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[ti:Stand Up, Sit Down]
[ar:Sticky Kids]
[al:Warm Up!]
[by:]
[offset:0]
[00:00.00]Stand Up, Sit Down - Sticky Kids
[00:08.38]Sit down with both legs stretched out in front of you
[00:11.83]
[00:14.29]Lift one leg then lift the other
[00:17.38]Lift one leg high above the ground
[00:20.71]Lift one leg then lift the other
[00:24.00]Bend both knees stand up sit down
[00:30.81]Stay sitting down with your legs
[00:33.46]Stretched out in front of you
[00:37.41]Point your toes point them to the ceiling
[00:40.48]Point your toes down towards the ground
[00:43.72]Up and down up and down together
[00:47.03]Bend your knees stand up sit down
[00:53.09]Now bend your knees and put the
[00:56.69]Soles of your feet together
[01:00.41]Bounce your knees bounce your knees together
[01:03.62]Bounce your knees bounce them up and down
[01:06.92]Bounce your knees bounce your knees together
[01:10.23]Bounce your knees stand up sit down
[01:15.87](straighten your legs out in front of you again)
[01:23.58]Touch your toes touch your toes together
[01:26.61]Touch your toes and put your head right down
[01:30.05]Touch your toes touch your toes together
[01:33.25]Bend your knees stand up sit down
[01:39.07](now move on to your hands and knees for press-ups)
[01:46.58]Bend your arms straighten them together
[01:49.76]Bend your arms and push against the ground
[01:53.06]Bend your arms straighten them together
[01:56.34]Bend your knees stand up sit down
[02:01.45](now lie with your tummy on the floor)
[02:09.60]Lift one arm then lift the other
[02:12.77]Now lift both of them high above the ground
[02:16.10]Lift one arm then lift the other
[02:19.37]Now get ready stand up sit down
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