Stand Up, Sit Down-Sticky Kids

[ti:Stand Up, Sit Down] [ar:Sticky Kids] [al:Warm Up!] [by:] [offset:0] [00:00.00]Stand Up, Sit Down - Sticky Kids [00:08.38]Sit down with both legs stretched out in front of you [00:11.83] [00:14.29]Lift one leg then lift the other [00:17.38]Lift one leg high above the ground [00:20.71]Lift one leg then lift the other [00:24.00]Bend both knees stand up sit down [00:30.81]Stay sitting down with your legs [00:33.46]Stretched out in front of you [00:37.41]Point your toes point them to the ceiling [00:40.48]Point your toes down towards the ground [00:43.72]Up and down up and down together [00:47.03]Bend your knees stand up sit down [00:53.09]Now bend your knees and put the [00:56.69]Soles of your feet together [01:00.41]Bounce your knees bounce your knees together [01:03.62]Bounce your knees bounce them up and down [01:06.92]Bounce your knees bounce your knees together [01:10.23]Bounce your knees stand up sit down [01:15.87](straighten your legs out in front of you again) [01:23.58]Touch your toes touch your toes together [01:26.61]Touch your toes and put your head right down [01:30.05]Touch your toes touch your toes together [01:33.25]Bend your knees stand up sit down [01:39.07](now move on to your hands and knees for press-ups) [01:46.58]Bend your arms straighten them together [01:49.76]Bend your arms and push against the ground [01:53.06]Bend your arms straighten them together [01:56.34]Bend your knees stand up sit down [02:01.45](now lie with your tummy on the floor) [02:09.60]Lift one arm then lift the other [02:12.77]Now lift both of them high above the ground [02:16.10]Lift one arm then lift the other [02:19.37]Now get ready stand up sit down